Is the anti-dote to the Yang in our lives…
A slow-paced floor-based practice to open, loosen and free up the restrictions and tensions held in the body and mind, working on connective tissues, by holding postures for a longer period of time. Deep relaxation is invited toward the close of the session by way of Yoga Nidra accompanied by sound, a technique to soothe away any remaining unwanted or unhealthy sensations and habitual patterns.