Sakura Ashtanga Vinyasa
Mondays 7-8.30pm £15
Inspired by traditional Ashtanga sequences, a physically dynamic and powerful yang-flow practice, strengthening muscles and bones and energising the body and mind.
Sakura Restorative Yin Yoga, Nidra & Sound Bath
Next session Friday 30th June £25 7-9pm
Is the anti-dote to the Yang in our lives…
A slow-paced floor-based practice to open, loosen and free up the restrictions and tensions held in the body and mind, working on connective tissues, by holding postures for a longer period of time. Deep relaxation is invited toward the close of the session by way of Yoga Nidra accompanied by sound, a technique to soothe away any remaining unwanted or unhealthy sensations and habitual patterns.
Sakura Yoga
Take your Yoga practice to a deeper level throughout, as we journey through the philosophies of great sage Patanjali. A blend of breath work, posture and relaxation, enhanced by the wisdom of Patanjali's teachings on the 8 Limbs of Yoga, for a happy and healthy life.
Sakura Private Yoga/Reiki
I am running a number of 1-1 and group Yoga classes, both streamed live online, and recorded.
