Classes

Yoga

Mondays 7-8.30pm £15
Pranayama & Ashtanga Vinyasa
At Sakura Studio

Previous Yoga experience is required for attendance of these classes

Qigong, Meditation,
Sound Healing & Tea

Monthly Gatherings
Pascale's Yoga Studio, Birstall

7-9pm

£20

(no previous experience required)

Friday 16th June

These sessions are the positive anti-dote to the effects of the 'busy-ness' of the Yang in our lives, safely and gently working to restore our whole wellbeing and promoting uplifting sensations of serenity and joy…

Shibashi Tai Chi Qigong & Sound Bath:

Deep relaxation is invited by way of slow movement and energetic preparation for the vibrational healing frequencies of gongs, chimes, bowls, drums and harmonium, to clear away unwanted or unhealthy sensations and habitual patterns, and to invite a soothing, comfortable state of deep inner peace.

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Restorative Yoga
&
Yoga Nidra
&
Soundbath

A slow-paced, supported practice to open, loosen and soften restrictions and tensions held in the body and mind. This session is completed with a deeply nourishing relaxation to soothe the soul.

Monthly Gatherings
Sakura Studio
7-9pm
£25
(no previous experience required)

30th June

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Transitioning the Menopause

Inspired by various healing modalities, share and learn tools to assist with this menstrual phase.

We will explore KundaliniYoga practices, relaxation, ayurvedic techniques, and more, in this focussed workshop aimed at easing symptoms, and at encouraging good mind, body and soul health during this time.

Further details TBC

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